Post by michaelmorin on Mar 3, 2018 10:11:23 GMT
Hi,
I have four lifters (friends) using this approach successfully right now and wanted to share. They all enjoy it, have seen some good improvements in their lifts, and have added on good solid bodyweight. The only complaint I got is from one of the guys (Matt) as he had to wear sweatpants for several days because his thighs grew so fast he couldn’t fit into any of his pants and he was in between paychecks when he discovered none of his pants fit. Most get their workout done in under 90 minutes easily, and like the simplicity of it.Back in the 1970s, there was a powerlifter by the name of Doug Young who was turning heads not only with his impressive poundages in the squat, bench, and deadlift, but also from his physique. At 5'11" Doug Young was a dominant figure in the 110kg/242 pound class. Young's top lifts were a 722 squat, a 612 bench press (which he did in just a T-shirt), a 738 deadlift, and a 2017 pound total. He also boasted legitimate 20 inch arms and reportedly at his heaviest (275 pounds) he had a 60 inch chest. He was accurately measured at 245 pounds of having a 55 inch chest (just 2 inches shy of Schwarzenegger's). All in all, Young was impressive both strength and size wise.
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I have four lifters (friends) using this approach successfully right now and wanted to share. They all enjoy it, have seen some good improvements in their lifts, and have added on good solid bodyweight. The only complaint I got is from one of the guys (Matt) as he had to wear sweatpants for several days because his thighs grew so fast he couldn’t fit into any of his pants and he was in between paychecks when he discovered none of his pants fit. Most get their workout done in under 90 minutes easily, and like the simplicity of it.Back in the 1970s, there was a powerlifter by the name of Doug Young who was turning heads not only with his impressive poundages in the squat, bench, and deadlift, but also from his physique. At 5'11" Doug Young was a dominant figure in the 110kg/242 pound class. Young's top lifts were a 722 squat, a 612 bench press (which he did in just a T-shirt), a 738 deadlift, and a 2017 pound total. He also boasted legitimate 20 inch arms and reportedly at his heaviest (275 pounds) he had a 60 inch chest. He was accurately measured at 245 pounds of having a 55 inch chest (just 2 inches shy of Schwarzenegger's). All in all, Young was impressive both strength and size wise.
For more details
Typography Video Examples